A painting made of different geometric shapes in pastel colors

Ruth Root, Untitled, 2003, Carnegie Museum of Art

Self-Care Sunday

It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.

A dark blue background with two figures, each facing each other. A large basket overflowing with grapes sits in the foreground. 

Abundance Meditation

Enjoy this meditation on abundance, paired with Untitled by Aleksandra Aleksandrovna Exster.

A silver and silver gilt cup covered in intricate ornamentation shaped like grape vines with a slender handle.

Meditation on Gratitude 

As we look ahead to Thanksgiving next week, let’s take a moment to reflect on gratitude with this guided meditation to The Homer Cup by Benjamin Schlick.

A picture of a city at night-time with a large skyscraper in the foreground. A photo of a person’s ear is layered over the city image. 

Sound Meditation 

Find a moment of Zen today with this brief meditation on sound paired with Barbara Morgan’s City-Sound.

A window panel featuring a flowering tree pattern

Light Visualization Meditation

Enjoy this short meditation on light, paired with a delicate Tiffany window panel, which is on view in our Bruce Galleries.

A table set with two bowls of fresh fruit, a cup of tea on a saucer, a square cake topped with sugar, and a large carafe

Stillness Meditation

Encourage calm and clarity with this guided meditation paired with Levi W. Prentice’s Still Life with Strawberries.

Studio image of a glass sculpture that is in the shape of a pear.

Meditation on Form with the Zanfirico Pear by Flora Mace

Follow along with this guided meditation focused on form with this sculpture Zanfirico Pear by Flora Mace.

An image of a glass sculpture.

Color Meditation to Erise II by Pavel Hlava

Mere color, unspoiled by meaning, and unallied with definite form, can speak to the soul in a thousand different ways.

Sculpture of dancer at the bottom of her foot

Body Scan Meditation

People call me the painter of dancing girls. It has never occurred to them that my chief interest in dancers lies in rendering movement and painting pretty clothes.

A black and white photo featuring large, snow-capped mountains with a river curving out from the mountains into the foreground

Meditation on Thoughts 

We’ve got a new guided meditation for you! Take time to meditate on your thoughts paired with Ansel Adam’s iconic Tetons and Snake River, on view in Scaife Gallery C!

A small, ornately decorated plate shaped like a shell and a lotus with a raised ring in the center

Breathing Meditation to Shell and Lotus Shaped Mancerina

Take a few minutes for self-care and enjoy this guided breathing meditation paired with Shell and Lotus Shaped Mancerina.