A painting made of different geometric shapes in pastel colors

Ruth Root, Untitled, 2003, Carnegie Museum of Art

Self-Care Sunday

It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.

A serene face carved into rough block of marble.

Reflection Meditation

Enjoy this Reflection Meditation, paired with Spirit by Malvina Hoffman.

A metal sculpture in the shape of spiral sits in a courtyard.

Meditation on Breath

Enjoy this meditation on breath, paired with Hokusai’s Wave by Jack Youngerman.

A stoneware bowl.

Meditation on Energy

Enjoy this meditation on energy, paired with Charger by Adrien Pierre Dalpayrat.

An abstract painting with large swaths of bold color.

Meditation on Memory

Find a quiet spot and a few minutes to enjoy a guided meditation on memory, paired with the painting, Untitled by Raoul De Keyser.

A painting comprised of lines creating a grid of negative space, with primary colors applied sparingly.

Meditation on Thought Visualization

Enjoy this meditation on thought visualization , paired with Untitled No.21 (Second Theme) by Burgoyne Diller.

A bust of a woman wearing a warrior helmet. Cast in black stone.

Meditation on Strength

Find a quiet spot and a few minutes to enjoy a guided meditation on rebirth and the winter solstice, paired with Bust of Minerva by William Hackwood

A bronze sculpture of an angel holding a palm frond in its left hand and raising its right towards the sky.

Meditation on the New Year

Enjoy this meditation on the new year, paired with Victory by Augustus Saint-Gaudens. Follow along with the audio or text below.

Twenty-four panels of reflective bronze featuring a two-dimensional depiction of horses, birds, and male angels circled around a shining sun.

Meditation on Rebirth for the Winter Solstice

Find a quiet spot and a few minutes to enjoy a guided meditation on rebirth and the winter solstice, paired with Chariot of Aurora by Jean-Théodore Dupas.

A painting of a river surrounded by yellow brush and snowy ground with a blue sky stretching above

Meditation on Thoughts 

Find a quiet spot and five minutes to enjoy this guided meditation on thoughts, paired with By the River by Edward Willis Redfield.

A snowy pastoral scene with farmhouses and buildings in the middle of a large field, snow-covered hills are visible on the horizon

Meditation on Stillness

Find a moment of rest and reflect on stillness in this guided meditation paired with Giverny Winter by John Leslie Breck.

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