Self-Care Sunday
It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.
Meditation on Acceptance
Take some time out of your day to cultivate gratitude with a guided meditation on acceptance using Fingerprint #2647 by Moira Jane Dryer as inspiration.
Visualization Mediation
Enjoy a quiet moment and picture yourself in Edward Hopper’s Cape Cod Afternoon using this guided meditation created by certified yoga instructor Lydia Kilian.
Flower Meditation
Make time to slow down today and enjoy a guided mediation on Henri Fantin-Latour’s Lilies and Pelargoniums in a White Vase.
Body Scan Meditation
Become aware of the current sensations you feel in your body and explore your tensions with this body scan meditation inspired by The Bath (Le bain) by Edgar Degas.
Meditation on Thoughts
Explore your thought patterns and consider the stories you tell yourself with this meditation on thoughts inspired by Blah, Blah, Blah by Mel Bochner
Meditation on Dreams
Contemplate your hopes and visualize your aspirations with this guided meditation on dreams inspired by The Urn of Dreams by Adelaide A. Robineau.
Affirmation Meditation
Create positive affirmations in your mind during this guided meditation on a cast iron Rosette from the Manchester Bridge.
Walking Meditation
Feel the movement of one foot at a time, with this guided walking meditation, paired with Mythical Source by Ned Smyth.
Visualization Meditation
Sharpen your mind’s eye with this guided visualization meditation, paired with Door by Jean Dunand.
Meditation on Daily Tasks
Prepare for the week ahead with this guided meditation on daily tasks, inspired by David Gilmour Blythe’s painting, The Washerwoman.
