Self-Care Sunday

It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.

The white shape of a five-petaled flower set against a dark background.

Visualization Meditation

Take a moment to sharpen your senses with this visualization meditation inspired by flower by Wolfgang Tillmans.

A landscape painting of a peaceful clearing.

Meditation on Spring

Find a quiet place and contemplate the changing of the seasons with the meditation on Spring, inspired by Early Spring near Mantes by Jean-Baptiste-Camille Corot.

A mid-century style clock and kitchen timer.

Counting Meditation

Enjoy this Counting Mediation inspired by “Measured Time” a clock and kitchen timer by designer Isamu Noguchi.

Meditation on Thoughts

Find a quiet place and enjoy this meditation on thoughts inspired by Seascape of Beach with Waves and Debris on Sand by Charles “Teenie” Harris.

A monochromatic painting of triangles all pointing inwards towards a center point/

Color Meditation

Find a quiet place and enjoy this meditation on color, using Untitled (Red Butterfly Over Green by Mark Grotjahn as inspiration.

A gallery featuring a large, mirrored glass sculpture

Loving Kindness Meditation

Enjoy this Loving Kindness Meditation on Heart Pavilion by Dan Graham.

A serene face carved into rough block of marble.

Reflection Meditation

Enjoy this Reflection Meditation, paired with Spirit by Malvina Hoffman.

A metal sculpture in the shape of spiral sits in a courtyard.

Meditation on Breath

Enjoy this meditation on breath, paired with Hokusai’s Wave by Jack Youngerman.

Meditation on Energy

Enjoy this meditation on energy, paired with Charger by Adrien Pierre Dalpayrat.

An abstract painting with large swaths of bold color.

Meditation on Memory

Find a quiet spot and a few minutes to enjoy a guided meditation on memory, paired with the painting, Untitled by Raoul De Keyser.

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