A painting made of different geometric shapes in pastel colors

Ruth Root, Untitled, 2003, Carnegie Museum of Art

Self-Care Sunday

It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.

A detail of a bride rosette

Affirmation Meditation

Create positive affirmations in your mind during this guided meditation on a cast iron Rosette from the Manchester Bridge.

A sculpture in a public park with

Walking Meditation

Feel the movement of one foot at a time, with this guided walking meditation, paired with Mythical Source by Ned Smyth.

an intricately carved wooden door

Visualization Meditation

Sharpen your mind’s eye with this guided visualization meditation, paired with Door by Jean Dunand.

a painting of a woman washing clothes

Meditation on Daily Tasks

Prepare for the week ahead with this guided meditation on daily tasks, inspired by David Gilmour Blythe’s painting, The Washerwoman.

A white plaster sculpture of a man sitting over hunched over a phone

Mindfulness Meditation

Move your attention inward with this mindfulness meditation using Nicole Eisenman’s Prince of Swords.

Geometric shapes on a solid field of bright color.

Meditation on Shape

Sharpen your attention to detail with a guided mediation on shape using Sarah Charlesworth’s Untitled.

A painting with lose geometric forms and muted hues.

Meditation on Energy

Contemplate the power of artworks with this guided meditation on energy, using Untitled 2 by Brice Marden as inspiration.

A piece of paper charred in the center by a small explosion.

Meditation on Emotions

Bring awareness to yourself and your thoughts with this Meditation on Emotions, using Untitled (Fuse) by Marco Breuer as inspiration.

A painting of a woman standing infant of a full length mirror

Body Scan Meditation

Take a moment and reflect on your physical being with a body scan meditation inspired by The Full-Length Mirror by Pierre Bonnard.

A ;piece of glass with that resembles a chunk of amber

Color Meditation

Find a quiet moment to enjoy this guided color meditation on Untitled (Amber) by Laura de Santillana, on view in the museum lobby.