Self-Care Sunday

It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.

Affirmation Meditation

Create positive affirmations in your mind during this guided meditation on a cast iron Rosette from the Manchester Bridge.

Feel the movement of one foot at a time, with this guided walking meditation, paired with Mythical Source by Ned Smyth.

Sharpen your mind’s eye with this guided visualization meditation, paired with Door by Jean Dunand.

Prepare for the week ahead with this guided meditation on daily tasks, inspired by David Gilmour Blythe’s painting, The Washerwoman.

Move your attention inward with this mindfulness meditation using Nicole Eisenman’s Prince of Swords.

Sharpen your attention to detail with a guided mediation on shape using Sarah Charlesworth’s Untitled.

Contemplate the power of artworks with this guided meditation on energy, using Untitled 2 by Brice Marden as inspiration.

Bring awareness to yourself and your thoughts with this Meditation on Emotions, using Untitled (Fuse) by Marco Breuer as inspiration.

Take a moment and reflect on your physical being with a body scan meditation inspired by The Full-Length Mirror by Pierre Bonnard.

Find a quiet moment to enjoy this guided color meditation on Untitled (Amber) by Laura de Santillana, on view in the museum lobby.

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