Meditation on Energy

“A work of art is a renewable source of energy.”

Brice Marden
A painting with lose geometric forms and muted hues.
Brice Marden, Untitled 2, 1986, Carnegie Museum of art, Edith H. Fisher Fund, © Brice Marden/Artists Rights Society (ARS), New York

Contemplate the power contained in an artwork with this guided meditation on energy, using Untitled 2 by Brice Marden as inspiration.

Follow along with the audio or text below.

Step-by-Step Meditation

Listen to Meditation on Energy:

  1. Find a comfortable position to look at this work.
  2. Breathe deeply and trace the web of lines with your eyes.
  3. Focus on the different colors: red, blue, orange, and gray.
  4. How do the different shapes created by the colors and lines transmit a feeling of energy?
  5. Imagine there is a transfer of energy moving back and forth between you and the painting.
  6. Continue like this, focusing on the lines, shapes, and colors, to renew your mind and spirit.

This work is on view in Scaife Gallery 15.