Self-Care Sunday
It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.
Meditation on The Body
Take a deep breath in and take notice the sensations in your body with a new guided meditation on the body inspired by Ten Dancers (Dix Danseuses), Reclining Dancer by Henri Matisse.
Meditation on Sound and Color
Use sound and color as a tool to focus and steady the mind with this guided meditation inspired Bas Princen’s photograph of architectural practice OFFICE’s Dar Music Box.
Sound Meditation
Take some time out of your day to find the harmony between yourself and the sounds around you with this guided meditation on sound inspired by Terpsichore, Muse of Lyric Poetry by Antonio Canova.
Meditation on Sound
Make time for your mental health, and enjoy our new mediation on sound inspired by Hedda Sterne’s painting Violin Lesson.
Meditation on Thoughts
Make time for your mental health, and enjoy our new mediation on thoughts inspired by Phyllida Barlow’s untitled: upturnedhouse
Meditation on Space
Slow down and take some time to look at Eduardo Chillida’s sculpture In the Wind (Aizean) with a guided meditation on space.
Meditation on Thoughts
Focus on and contemplate the subjectivity of your mind with this guided meditation on thoughts to Rokni Haerizadeh’s Reign of Winter.
Meditation on Lines
Bring your awareness to the edges of Frank Gehry’s Easy Edges Rocker and begin to transfer the movement of the lines into your body.
Loving-Kindness Meditation
Find time to slow down and manifest mindfulness with a new guided loving-kindness meditation inspired by Robert Indiana’s iconic artwork, Love.
Meditation on Overcoming Obstacles
Take some time and reflect on any challenges you’re facing with our latest guided meditation on overcoming obstacles, inspired by Frederic Edwin Church’s painting The Iceberg.
