It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.
Find a quiet place and enjoy this meditation on color, using Untitled (Red Butterfly Over Green by Mark Grotjahn as inspiration.
Enjoy this Loving Kindness Meditation on Heart Pavilion by Dan Graham.
Enjoy this Reflection Meditation, paired with Spirit by Malvina Hoffman.
Enjoy this meditation on breath, paired with Hokusai’s Wave by Jack Youngerman.
Enjoy this meditation on energy, paired with Charger by Adrien Pierre Dalpayrat.
Find a quiet spot and a few minutes to enjoy a guided meditation on memory, paired with the painting, Untitled by Raoul De Keyser.
Enjoy this meditation on thought visualization , paired with Untitled No.21 (Second Theme) by Burgoyne Diller.
Find a quiet spot and a few minutes to enjoy a guided meditation on rebirth and the winter solstice, paired with Bust of Minerva by William Hackwood
Enjoy this meditation on the new year, paired with Victory by Augustus Saint-Gaudens. Follow along with the audio or text below.
Find a quiet spot and a few minutes to enjoy a guided meditation on rebirth and the winter solstice, paired with Chariot of Aurora by Jean-Théodore Dupas.