A painting made of different geometric shapes in pastel colors

Ruth Root, Untitled, 2003, Carnegie Museum of Art

Self-Care Sunday

It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.

A fish stands upright in the foreground of an image, a large ball sits in the background with two small individuals standing next to it and the sea and a cloudy sky are the backdrop for the scene

Meditation on Thoughts

Imagine each thought in your head is like an object in a painting during our latest guided meditation on thoughts.

An impressionistic painting depicts a cloudy sky and rolling waves crashing on a beach. A dark sailboat rides the waves in the distance.

Meditation on Breath

Catch your breath with this guided meditation on breathing inspired by Monet’s The Sea at Le Havre.

Four people are depicted in this painting swimming quickly through the water.

Meditation on Thoughts

Bring your awareness to the different colors in this painting, close your eyes, and imagine your breath is a stream of water during this guided meditation inspired by Carlo Carrà’s painting The Swimmers.

A paining with carious shades of blue obscuring a humanoid figure.

Meditation on Blue

Reflect on the different shades of the color blue in Leon Golub’s Blue Sphinx with a guided meditation created by certified yoga instructor Lydia Kilian.

an abstract painting of fall foliage.

Fall Equinox Meditation

Focus on the idea of change and consider how the colors of the Earth are changing around you with this guided Fall Equinox Meditation inspired by Alfred S. Wall’s Landscape study: autumn landscape.

White plaster statue of a person in classical Greek dress leaning against a pedestal with one hand grasping a lyre

Sound Meditation

Find a quiet moment and manifest loving kindness with this guided meditation on Venetian Interior by John Singer Sargent created by certified yoga instructor Lydia Kilian.

A painting depicts two women walking together through a hallway wearing dresses and shawls. Another woman can be seen sitting in the background on a bench against a wall and a group of women are sitting near a doorway leading to a porch or entrance where another woman is standing.

Loving Kindness Meditation

Find a quiet moment and manifest loving kindness with this guided meditation on Venetian Interior by John Singer Sargent created by certified yoga instructor Lydia Kilian.

an artwork made with a typewriter

Meditation on Repetition

Use the repetitiveness in Lenka Clayton’s Bean Garden by Alison Knowles (detail) as a springboard for reflection with this guided meditation.

A red and green painting

Meditation on Acceptance

Take some time out of your day to cultivate gratitude with a guided meditation on acceptance using Fingerprint #2647 by Moira Jane Dryer as inspiration.

A large, sprawling house throwing shadows onto the grassy lawn

Visualization Mediation

Enjoy a quiet moment and picture yourself in Edward Hopper’s Cape Cod Afternoon using this guided meditation created by certified yoga instructor Lydia Kilian.


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