A painting made of different geometric shapes in pastel colors

Ruth Root, Untitled, 2003, Carnegie Museum of Art

Self-Care Sunday

It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.

Abstract photograph of a mesh metal wall.

Meditation on Sound and Color

Use sound and color as a tool to focus and steady the mind with this guided meditation inspired Bas Princen’s photograph of architectural practice OFFICE’s Dar Music Box.

White plaster statue of a person in classical Greek dress leaning against a pedestal with one hand grasping a lyre

Sound Meditation

Take some time out of your day to find the harmony between yourself and the sounds around you with this guided meditation on sound inspired by Terpsichore, Muse of Lyric Poetry by Antonio Canova.

In a large room, one person is seated, and a child is standing facing them. Both figures are playing violins and a stand with sheet music is set up behind them.

Meditation on Sound

Make time for your mental health, and enjoy our new mediation on sound inspired by Hedda Sterne’s painting Violin Lesson.

a large sculpture in a gallery

Meditation on Thoughts

Make time for your mental health, and enjoy our new mediation on thoughts inspired by Phyllida Barlow’s untitled: upturnedhouse

An abstract, textured, dark metal sculpture made of thin, angled arms

Meditation on Space

Slow down and take some time to look at Eduardo Chillida’s sculpture In the Wind (Aizean) with a guided meditation on space.

A headless bride and groom walk hand in hand as a snow falls.

Meditation on Thoughts

Focus on and contemplate the subjectivity of your mind with this guided meditation on thoughts to Rokni Haerizadeh’s Reign of Winter.

a chair made from cardboard.

Meditation on Lines

Bring your awareness to the edges of Frank Gehry’s Easy Edges Rocker and begin to transfer the movement of the lines into your body.

LOVE

Loving-Kindness Meditation

Find time to slow down and manifest mindfulness with a new guided loving-kindness meditation inspired by Robert Indiana’s iconic artwork, Love.

a boat sails in the shadow of a large Iceberg.

Meditation on Overcoming Obstacles

Take some time and reflect on any challenges you’re facing with our latest guided meditation on overcoming obstacles, inspired by Frederic Edwin Church’s painting The Iceberg.

a blue cup

Meditation: Fill your Cup with Self-Love

Fill your cup with positive affirmations during this guided meditation on one Lietzke Porcelain’s beautiful porcelain cups.


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