It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.
Make time to slow down today and enjoy a guided mediation on Henri Fantin-Latour’s Lilies and Pelargoniums in a White Vase.
Become aware of the current sensations you feel in your body and explore your tensions with this body scan meditation inspired by The Bath (Le bain) by Edgar Degas.
Explore your thought patterns and consider the stories you tell yourself with this meditation on thoughts inspired by Blah, Blah, Blah by Mel Bochner
Contemplate your hopes and visualize your aspirations with this guided meditation on dreams inspired by The Urn of Dreams by Adelaide A. Robineau.
Create positive affirmations in your mind during this guided meditation on a cast iron Rosette from the Manchester Bridge.
Feel the movement of one foot at a time, with this guided walking meditation, paired with Mythical Source by Ned Smyth.
Sharpen your mind’s eye with this guided visualization meditation, paired with Door by Jean Dunand.
Prepare for the week ahead with this guided meditation on daily tasks, inspired by David Gilmour Blythe’s painting, The Washerwoman.
Move your attention inward with this mindfulness meditation using Nicole Eisenman’s Prince of Swords.
Sharpen your attention to detail with a guided mediation on shape using Sarah Charlesworth’s Untitled.