It’s important to slow down and take time for self-care, and art can be the perfect entry to a moment of rest.
Sharpen your attention to detail with a guided mediation on shape using Sarah Charlesworth’s Untitled.
Contemplate the power of artworks with this guided meditation on energy, using Untitled 2 by Brice Marden as inspiration.
Bring awareness to yourself and your thoughts with this Meditation on Emotions, using Untitled (Fuse) by Marco Breuer as inspiration.
Take a moment and reflect on your physical being with a body scan meditation inspired by The Full-Length Mirror by Pierre Bonnard.
Find a quiet moment to enjoy this guided color meditation on Untitled (Amber) by Laura de Santillana, on view in the museum lobby.
Take a moment to sharpen your senses with this visualization meditation inspired by flower by Wolfgang Tillmans.
Find a quiet place and contemplate the changing of the seasons with the meditation on Spring, inspired by Early Spring near Mantes by Jean-Baptiste-Camille Corot.
Enjoy this Counting Mediation inspired by “Measured Time” a clock and kitchen timer by designer Isamu Noguchi.
Find a quiet place and enjoy this meditation on thoughts inspired by Seascape of Beach with Waves and Debris on Sand by Charles “Teenie” Harris.
Find a quiet place and enjoy this meditation on color, using Untitled (Red Butterfly Over Green by Mark Grotjahn as inspiration.