Weekly Art Meditations — November
Take a moment to slow down in this 30-minute live, guided meditation series with instructor Lydia Kilian. Each week, works of art from the collection serve as inspiration for achieving balance and a sense of inner calm or insight. Visualization exercises, breath awareness, noting techniques, and loving-kindness meditations are just a few of the practices explored on this journey. Appropriate for all levels of practitioners.
NOTE: You will receive your Zoom link in your confirmation email. You will not receive another email before the event.
About Lydia Kilian
Lydia Kilian began her meditation journey 10 years ago as a tool to manage performance anxiety while completing her degree in piano performance. Since then, she has developed a consistent meditation practice in her daily life and has studied extensively in the Vipassana style, participating in retreats at the Southeast Vipassana Center in Jesup, Georgia and Wat Suan Mokkh, Thailand. Lydia is a certified yoga instructor and studied various meditation techniques during her yoga training in Rishikesh, India. She is a recent graduate of the Master of Arts Management program at Carnegie Mellon University. Lydia is an avid arts supporter and believes the arts and meditation can be used as complementary tools to calm the mind and support well-being.