Meditation on Breath

Catch your breath with this guided meditation on breathing inspired by Monet’s The Sea at Le Havre.

Meditation on Thoughts

Bring your awareness to the different colors in this painting, close your eyes, and imagine your breath is a stream of water during this guided meditation inspired by Carlo Carrà’s painting The Swimmers.

Meditation on Blue

Reflect on the different shades of the color blue in Leon Golub’s Blue Sphinx with a guided meditation created by certified yoga instructor Lydia Kilian.

Fall Equinox Meditation

Focus on the idea of change and consider how the colors of the Earth are changing around you with this guided Fall Equinox Meditation inspired by Alfred S. Wall’s Landscape study: autumn landscape.

Sound Meditation

Find a quiet moment and manifest loving kindness with this guided meditation on Venetian Interior by John Singer Sargent created by certified yoga instructor Lydia Kilian.

Loving Kindness Meditation

Find a quiet moment and manifest loving kindness with this guided meditation on Venetian Interior by John Singer Sargent created by certified yoga instructor Lydia Kilian.

Meditation on Repetition

Use the repetitiveness in Lenka Clayton’s Bean Garden by Alison Knowles (detail) as a springboard for reflection with this guided meditation.

Meditation on Acceptance

Take some time out of your day to cultivate gratitude with a guided meditation on acceptance using Fingerprint #2647 by Moira Jane Dryer as inspiration.

Visualization Mediation

Enjoy a quiet moment and picture yourself in Edward Hopper’s Cape Cod Afternoon using this guided meditation created by certified yoga instructor Lydia Kilian.

Flower Meditation

Make time to slow down today and enjoy a guided mediation on Henri Fantin-Latour’s Lilies and Pelargoniums in a White Vase.