Take a deep breath in and take notice the sensations in your body with a new guided meditation on the body inspired by Ten Dancers (Dix Danseuses), Reclining Dancer by Henri Matisse.
Use sound and color as a tool to focus and steady the mind with this guided meditation inspired Bas Princen’s photograph of architectural practice OFFICE’s Dar Music Box.
Take some time out of your day to find the harmony between yourself and the sounds around you with this guided meditation on sound inspired by Terpsichore, Muse of Lyric Poetry by Antonio Canova.
Make time for your mental health, and enjoy our new mediation on sound inspired by Hedda Sterne’s painting Violin Lesson.
Make time for your mental health, and enjoy our new mediation on thoughts inspired by Phyllida Barlow’s untitled: upturnedhouse
Slow down and take some time to look at Eduardo Chillida’s sculpture In the Wind (Aizean) with a guided meditation on space.
Focus on and contemplate the subjectivity of your mind with this guided meditation on thoughts to Rokni Haerizadeh’s Reign of Winter.
Bring your awareness to the edges of Frank Gehry’s Easy Edges Rocker and begin to transfer the movement of the lines into your body.
Find time to slow down and manifest mindfulness with a new guided loving-kindness meditation inspired by Robert Indiana’s iconic artwork, Love.
Take some time and reflect on any challenges you’re facing with our latest guided meditation on overcoming obstacles, inspired by Frederic Edwin Church’s painting The Iceberg.